Foods on the go
Almond pistachio praline triangle
A delicious praline made of nuts and poppy seeds. A great snack for any time of the day.
Preparation Time : : 10 mins.
Cooking Time : : 15 mins.
Serves 4.
Ingredients
1/3 cup coarsely powdered nuts (almonds and pistachio)
2 tablespoons melon seeds (charmagaz)
2 tablespoons poppy seeds (khus khus)
1/4 teaspoon cardamom [...]
Read Full Post | Make a Comment ( None so far )Curried beans pasta
Rich in Vitamin A, Potassium & Fibre
Pasta is always a hit with children, and they will enjoy this tempting curried beans concoction.
Cooking Time : 15 mins.
Preparation Time : 20 mins.
Serves 4.
Ingredients
2 cups small whole wheat pasta (macaroni, fussilli, farfalle, etc.)
¼ cup soaked lima beans (pavta)
2 to 3 peppercorns
[...]
Read Full Post | Make a Comment ( None so far )Sesame brittle (til chikki)
Everyone loves crisps and toddlers are no exception to it. Til chikki is particularly irresistible because of its texture and flavour. Til and jaggery both make the chikki highly rich in iron. This chikki is also a good way of encouraging independence in your child as she will learn to hold it and chew it [...]
Read Full Post | Make a Comment ( 1 so far )Spiced walnut ring cake
I am sure this spicy cake which is rich in energy, protein and calcium will not fail to please your child. Ginger adds to the flavour as well as helps to ease the digestion of your precious little one. It is also a good snack to take if you are travelling as it keeps well [...]
Read Full Post | Make a Comment ( None so far )Carrot cake
Older children enjoy cake as an occasional treat but plain sponge cakes can be a little boring for them. Carrots have been added as they add variety and also provide substantial amounts of vitamin A and fibre. Cinnamon, nutmeg, honey and jaggery impart delicious flavours to this cake.
This cake is really a great “tiffin box” [...]
Cheesy corn and vegetable cutlet
These vegetable laden, colourful and mouth watering cutlets are great to tempt the tummy of children with a less predictable palate or a smaller appetite. For more baby friendly appeal, roll the cutlets in fancy shapes and sizes. Serve them as a snack with your child’s favourite sauce or sweet chutney, or make a burger [...]
Read Full Post | Make a Comment ( 1 so far )Cheese straws
Laden with energy, protein and calcium, these straws will serve as a perfect snack in between meals for your child. Your toddler will love these straws because of their crispy and crunchy texture, which also enhances the chewing ability of your little one.
Baking Temperature : 200°C (400°F).
Preparation Time : 15 mins.
Baking Time : 20 mins.
Makes [...]
Whole wheat bread
Most children love to nibble on bread for a snack. Though it is easily available in the market, it is fun to make your own healthy version using whole wheat flour when time permits.
For a more nourishing snack make a sandwich using fresh vegetables.
Preparation Time : 60 mins.
Baking Temp. for 10 mins. : 200°C (400°F)
Baking [...]
Tandoori paneer pizzas
A protein-packed paneer topping gives a healthy twist to this all-time favourite with kids.
Preparation Time : 30 mins.
Baking Temperature : 200°C (400°F).
Cooking Time : 3 to 5 mins.
Baking Time : 30 mins.
Serves 4.
Ingredients
2 nos. 200 mm. (8″) whole wheat pizza bases
2 tablespoons tomato ketchup
½ cup grated mozzarella cheese
For [...]
Read Full Post | Make a Comment ( None so far )Fruit lollies
Lip-smacking lollies made from protein- and calcium-rich curds and fruits that provide fibre
Preparation time: 5 minutes Cooking time: Nil. Makes 8 fruit lollies.
1 cup stewed apples, recipe below
¼ cup chopped bananas
½ cup fresh curds (dahi)
1 tbsp sugar
¼ tsp lemon juice
For the stewed apples
¼ cup chopped apples
1 tbsp sugar
¼ tsp lemon juice
For the stewed apples
1. In [...]
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