Paushtic roti

Posted on June 9, 2009. Filed under: Pregnancy recipes, Rotis/paratha/puri | Tags: , , , |

Paushtic, in Hindi means healthy or life-giving. This recipe lives up to its name.

Cooking Time : 20 min.
Preparation Time : 15 min.

Makes 12 to 15 rotis.

2 teacups wheat flour
1/2 teacup gram flour (besan)
1 boiled potato, grated
1 teacup chopped spinach
2 green chillies, chopped
4 tablespoons yoghurt or milk
1 tablespoon oil
salt ot taste
For the cooking
1. Mix all the ingredients and make a dough.
2. Roll out the dough into small rotis with the help of a little flour.
3. Cook on a non-stick tawa (griddle) with a little oil. Serve hot.
Goodness Guide :
One fourth of the unrefined wheat grain is protein and it’s also loaded with complex carbohydrates, vitamins and minerals.

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