Protein paratha

Posted on June 10, 2009. Filed under: Foods on the go, Home Remedies, Rotis/paratha/puri | Tags: , , , |

Parathas made of paneer and spring onions, packed with the goodness of whole wheat.

Cooking Time : : 15 mins.
Preparation Time : : 10 mins.

Makes 6 parathas.

1/2 cup paneer, grated
2 spring onions, finely chopped
3/4 cup whole wheat flour (gehun ka atta)
2 green chillies, finely chopped
salt to taste
pepper to taste
Other ingredients
oil to cook
1. Combine all the ingredients and knead into a soft dough using water.
2. Divide into 6 equal parts.
3. Roll out each portion into a circle of 125 mm. (5″) diameter.
4. Cook each paratha on a griddle (tava), smearing a little oil, until both sides are golden brown.
5. Serve hot with Sweet and Sour Tomato Relish.
Serving Suggetions :
Banana Yoghurt Shake is the perfect accompaniment for Protein Parathas.
Tip :
You can also use spinach or carrots instead of the spring onions.

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