Fruity phirni

Posted on June 18, 2009. Filed under: Sweets | Tags: , , |

A variation of rice phirni. Poha is a rich source of iron. Adding fruits provides nutrients as well fibre to your diet and makes the phirni colourful and interesting.

Cooking Time : 10 mins.
Preparation Time : 5 mins.

Serves 4.

3 cups low fat milk
¾ cup poha (beaten rice flakes)
1 tbsp cornflour dissolved in 2 tsp cold low fat milk
1 tbsp sugar substitute
1 cup sliced fruits (banana, apples etc.)
1. Roast the poha in a non-stick pan till crisp. Do not allow to discolour.
2. Remove from flame, cool and grind it coarsely. Keep aside.
3. Boil the milk in another non-stick pan and add the poha while stirring continuously.
4. Simmer for 5 to 7 minutes.
5. Add the cornflour, simmer for another 2 to 3 minutes and remove from flame.
6. Keep refrigerated for at least 1 hour.
7. Just before serving, divide the fruits and phirni into 4 equal portions.
8. Place the fruits into 4 individual bowls and top with a serving of the phirni.
9. Serve immediately.

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