Soya dosa

Posted on June 18, 2009. Filed under: Diabetes/diabetic recipe, dosa, Snacks | Tags: , , |

Try these instant dosas when you want to grab a healthy snack which does not shoot up your blood sugar levels rapidly.
Soyabeans apart from helping in controlling blood sugar levels are a good source of protein and vitamin B12 too. Vitamin B12 is the best known source of vegetarian protein. Soya flour is ready available at most health food stores.
Serve hot, with Low Calorie Green Chutney.

Fermentation Time : 30 mins.
Preparation Time : 5 mins.
Cooking Time : 10 mins.

Makes 4 dosas.

¾ cup rice flour (chawal ka atta)
¼ cup urad dal (split black lentils) flour
¼ cup soya flour
1 teaspoon fruit salt
salt to taste
Other ingredients
1 teaspoon oil for cooking
1. Mix together the rice flour, urad dal flour, soya flour and salt with approx. 1 cup of water to make a thin batter.
2. Keep aside for 30 minutes.
3. When ready to make the dosas, sprinkle the fruit salt on the batter and mix gently.
4. Heat a non-stick pan and grease it lightly with oil.
5. When hot, pour one quarter of the batter on the pan and spread it using a circular motion to make a thin dosa and cook on one side and pour a little oil along the edges while cooking. When crispy, fold over.
6. Repeat with the remaining batter to make 3 more dosas.
7. Serve hot with low calorie green chutney.

Make a Comment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Liked it here?
Why not try sites on the blogroll...

%d bloggers like this: