Apple rabdi

Posted on July 2, 2009. Filed under: Sweets | Tags: , |

Low fat milk thickened with apple. The addition of nutmeg and cardamom blends well with the subtle flavours. Try not to peel the apple, as much of the fibre is present in the peel and just below it.
Select sweet apples for this recipe, as sharp apples can split the rabadi bitter and so render it useless.

Cooking Time : 25 mins.
Preparation Time : 10 mins.

Serves 4.

Ingredients

1 cup apple, grated

3 cups low fat milk

a pinch nutmeg (jaiphal) powder
¼ teaspoon cardamom (elaichi) powder
2 sachets sugar substitute
Method
1. Bring the milk to boil in a heavy bottomed pan and simmer it for 10 to 12 minutes.
2. Add the grated apple, nutmeg powder and cardamom powder and simmer for another 5 to 7 minutes.
3. Cool completely. Add the sugar substitute, mix well and put to chill.
4. Serve chilled.
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