Baked apple delight

Posted on July 14, 2009. Filed under: Sweets | Tags: , |

Preparation Time : 10 minutes.
Cooking Time : 20 minutes.

Serves 4.

2 apples
1 banana
a pinch nutmeg powder
a few drops lemon juice
juice of 1 orange
1 teaspoon sugar
1. Mash the banana. Add the nutmeg, lemon juice and sugar.
2. Peel the apples and divide into two. Scoop out the centres.
3. Fill with the banana mixture.
4. Pour the orange juice on top.
5. Bake in a hot oven at 200 degree C for 20 minutes or until the apples are soft.
6. Serve hot.
Health Information :
A high fibre dessert which is filling and is rich in fruit sugar. Ideal for the cold months.

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