Fruit lollies

Posted on July 16, 2009. Filed under: Baby and toddler food, Foods on the go, ice-cream | Tags: , , |

Lip-smacking lollies made from protein- and calcium-rich curds and fruits that provide fibre
Preparation time: 5 minutes Cooking time: Nil. Makes 8 fruit lollies.
1 cup stewed apples, recipe below
¼ cup chopped bananas
½ cup fresh curds (dahi)
1 tbsp sugar
¼ tsp lemon juice
For the stewed apples
¼ cup chopped apples
1 tbsp sugar
¼ tsp lemon juice
For the stewed apples
1. In a vessel, mix all the ingredients with 2 tbsp of water and cook till all the moisture evaporates and apples become soft and light brown in colour.
2. Remove from the flame and keep aside to cool.
How to proceed
1. Combine the stewed apples, bananas, curds and sugar and blend into a smooth mixture in a blender.
2. Add the lemon juice and mix well.
3. Pour into plastic moulds and freeze for 6 to 8 hours till firm.
4. Insert tooth picks into the frozen lollies and unmould.
Serve immediately.
Nutritive values per lolli
Energy: 23 calories
Protein: 0.3 gm
Carbohydrates: 4.1 gm
Fats: 0.4 gm
Calcium: 14.5 mg


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2 Responses to “Fruit lollies”

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Good Experiment!! I hope kids will love this protein & vitamin rich snack.

fantastic recipe!

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