Garlic vegetable soup
Serves this low calorie soup, all laden with nourishing vegetables, with warm whole wheat pita bread to square up your`11111 meal.
Preparation time : 10 minutes. Cooking time : 15 minutes. Serves 2.
1 cup mixed vegetables (carrots, French beans, cauliflower, peas, baby corn), finely chopped
2 tsp finely chopped garlic(lehsun)
¼ cup finely chopped onions
2 tbsp quick cooking rolled oats
1 tsp oil
salt and pepper to taste
For the garnish
2 tbsp chopped coriander (dhania)
1.Heat the oil in a pan, add the onions and garlic and sauté till the onions are translucent.
2.Add the vegetables and sauté for a few minutes.
3.Add 2 cups of water and salt and pepper. Allow it to come to a boil and simmer till the vegetables are tender.
4.Add thef oats and simmer for another 5 minutes.
Serve hot garnished with the coriander.