Stir fry salad

Posted on July 29, 2009. Filed under: Pregnancy recipes | Tags: , , |

A colourful assortment of vegetables tossed lightly with cottage cheese and onion seeds.
This recipe is a delicious source of fibre, iron, vitamin C, vitamin A and calcium. If you are one of those who prefers eating hot vegetables dishes to cold salads, then this is just the one for you. Have the salad with hot garlic bread or toss some pasta in it to make it more filling.

Cooking Time : 5 mins.
Preparation Time : 10 mins.

Serves 4.

Ingredients
1 cup capsicum, cut into thin strips
1 cup paneer (cottage cheese), cut into thin strips
1 spring onion, sliced
1/2 cup baby corn,sliced
1/2 cucumber,sliced
1/2 cup broccoli florets
1/4 cup bean sprouts
1 small tomato, deseeded and sliced
1 teaspoon onion seeds (kalonji)
1 teaspoon oil
salt to taste
Method
1. Heat the oil and add the onion seeds.
2. Add all the vegetables and salt and saute on a high flame till the vegetables are tender.
3. Add the paneer and sauté for another minute.
4. Remove from the flame and serve immediately.
Tips
You can add 3 colours of capsicum (yellow, red and green).
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