Mooli muthia
Posted on July 30, 2009. Filed under: Pregnancy recipes, Snacks | Tags: mooli muthia, pregnancy recipe, Snacks |
Steamed radish dumplings make a delicious and nutritious snack.
Radish is one vegetable that most of us ignore inspite of it being a very good source of calcium, vitamin A and C and fibre. This recipe is a delicious way to include this much-ignored vegetable in your diet. If you don’t want to make these dumplings with radish, use grated bottle gourd (doodhi / lauki) instead.
Preparation Time : 10 mins.
Cooking Time : 15 mins.
Serves 2.
Ingredients
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For the tempering
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For the garnish
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Other ingredients
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Method
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1. |
Combine all the ingredients in a bowl and knead to make a batter-like soft dough. |
2. |
Divide into 3 equal parts and roll each portion into a cylindrical shape approximately 125 mm. (5″) in length. |
3. |
Place on a greased steaming dish and steam for 10 to 12 minutes till firm. |
4. |
Remove, cool and cut into 25 mm. (1″) thick slices. |
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How to proceed
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1. |
Heat the oil in a pan and add the cumin seeds. When they crackle, add the asafoetida and sesame seeds. |
2. |
Add the sliced muthias and sauté over a low flame till they are lightly browned. |
3. |
Serve hot, garnished with coriander leaves. |
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