Three bean salad

Posted on July 30, 2009. Filed under: Pregnancy recipes, Starter | Tags: , , |

This salad is an excellent source of rich in folic acid. Enjoy it during your preconception period and also your first trimester, as it is also a good source of iron and protein.

Cooking Time : Nil.
Preparation Time : 10 mins.

Serves 4.

2 1/2 cups mixed boiled beans (rajma, chawli, kabuli chana, hara chana)
2/3 cup spring onions, sliced
1/2 cup tomato, diced
1 to 2 green chillies, finely chopped
2 tablespoons chopped coriander
To be mixed into a dressing
2 tablespoons lemon juice
2 teaspoons chaat masala
1/4 teaspoon black salt (sanchal)
salt to taste
pepper to taste
1. Keep aside half the coriander leaves for the garnish and mix all the salad ingredients together.
2. Toss in the dressing and refrigerate for at least for 1 hour.
3. Serve cold, garnished with the balance coriander leaves.

Make a Comment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Liked it here?
Why not try sites on the blogroll...

%d bloggers like this: