Low fat curds

Posted on July 31, 2009. Filed under: Diabetes/diabetic recipe | Tags: , |

Curds are nutritious addition to the diet. They are easier to digest then milk. Curds complement the protein, when accompanied by dishes like parathas, biryanis etc. Use this low fat version of curds as an accompaniment to a main meal or in raitas, salad dressings etc. to enjoy all the goodness of curds without the fat.

Preparation Time : 5 mins.
Setting Time : 4 hours.

Makes 5 cups.

Ingredients
1 tablespoon curds (made the previous day)

1 litre low fat milk

Method
1. Warm the milk, till it is just about lukewarm.
2. Add the curds, mix well and cover.
3. Keep aside until the curds set (approx. 5 to 6 hours). During the cold climate, place inside a casserole or closed oven to set.
Tips
Curd set quickly in a warm and dark place.
Advertisements

Make a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Liked it here?
Why not try sites on the blogroll...

%d bloggers like this: