Beetroot and carrot raita

Posted on August 3, 2009. Filed under: Toddlerhood | Tags: , , |

At least 2 glasses of milk per day is essential for toddlers as they require it for the development of bones and teeth. If your toddler is not happy about having milk, try other forms of milk like cheese, curds, paneer etc.
This tongue tickling raita will go well with a paratha or a pulao.

Cooking time : Nil.
Preparation Time : 10 mins.

Makes 1/2 cup.

Ingredients
1/4 cup fresh curds (yoghurt)
1 tablespoon carrots, peeled and grated
1 tablespoon beetroot, peeled and grated
1/4 teaspoon roasted cumin seeds (jeera)
salt to taste
a pinch sugar (optional)
Method
1. Combine all the ingredients in a bowl and serve immediately.
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