Fruity chana salad

Posted on August 3, 2009. Filed under: Toddlerhood | Tags: , , , |

Salads have great nutritive value and should be a part of your baby’s meals. While most little ones are not enthusiastic about salads, if you include a few of their preferred ingredients, they won’t even notice they’re eating salad. You can add any seasonal fruits that are your baby’s favourite instead of pomegranate and oranges.

Cooking Time : 20 mins.
Preparation Time : 10 mins.

Makes 1 cup.

1/4 cup chick peas (kabuli chana), soaked overnight
1/4 cup cucumber, peeled and chopped
1 tablespoon seedless grapes, halved
1/4 cup orange segments, peeled and deseeded
black salt (sanchal) to taste
1. Drain out the water from the soaked chick peas.
2. Add fresh water and salt and pressure cook till the chick peas are soft.
3. Drain and cool completely.
4. Combine with all the other ingredients in a bowl and mix well.
5. Serve immediately.

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