Green pea pancakes

Posted on August 3, 2009. Filed under: Diabetes/diabetic recipe, Snacks | Tags: , , |

Enjoy these crisp yet spongy pancakes early in the morning before starting your day.
The combination of green peas with moong dal helps to enhance the fibre and protein content of this recipe
Serve hot, with Carrot Garlic Chutney.

Cooking Time : 20 mins.
Preparation Time : 30 mins.

Makes 4 pancakes.

Ingredients
1 cup yellow moong dal (split yellow gram)
1 cup green peas
1 to 2 green chillies
1 teaspoon grated ginger
½ cup onions, chopped
1 tablespoon chopped coriander
salt to taste
Other ingredients
1 teaspoon oil for cooking
Method
1. Soak the moong dal in warm water for 30 minutes. Drain.
2. Combine with the peas, chillies and ginger and grind in a blender using enough water to make a thick batter.
3. Pour a quarter of the batter onto a lightly greased non-stick pan to get a pancake of 125 mm. (5″) diameter, using a little oil.
4. Cook over a medium flame till both sides are golden brown.
5. Repeat with the remaining batter to make 3 more pancakes.
6. Serve hot.

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