Hara bhara kebab

Posted on August 3, 2009. Filed under: Diabetes/diabetic recipe, Starter | Tags: , , |

A healthy vegetarian version of kebabs with a tasty blend of ingredients. The spinach adds to its vitamin A content while contributing very little to the carbohydrate levels. The green peas add bulk and fibre to this dish.
Roll these kebabs in whole wheat bread crumbs to make them more nourishing than those coated with refined flour (maida), bread crumbs or rava.
Serve hot.

Cooking Time : 20 mins.
Preparation Time : 10 mins.

Makes 6 kebabs.

2 tablespoons chana dal (split Bengal gram)
12 mm. (½”) piece ginger
2 cloves garlic, grated
2 green chillies, finely chopped
½ cup spinach (palak), blanched, drained and roughly chopped
¼ cup green peas, boiled
¼ cup low fat paneer, grated
½ teaspoon chaat masala
¼ teaspoon garam masala
salt to taste
Other ingredients
3 tablespoons whole wheat bread crumbs
1 teaspoon oil for cooking
1. Pressure cook the chana dal, ginger, garlic and green chillies with ¾ cup of water for 2 to 3 whistles or until the dal is cooked. Drain out and discard any excess water.
2. Combine the spinach, green peas and cooked dal mixture and blend to a coarse paste without using any water.
3. Add the paneer, chaat masala and garam masala and mix well.
4. Divide the mixture into 6 equal portions and shape them into flat kebabs.
5. Roll the kebabs in the bread crumbs.
6. Heat the oil in a non-stick pan and cook the kebabs on both sides till they are golden brown in colour.
7. Serve hot.

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