Vision soup

Posted on August 10, 2009. Filed under: Home Remedies, Starter | Tags: , , , , |

Richness in taste and nutrients like vitamin A, vitamin E vitamin C and iron is what makes the soup a marvellous recipe for healthy vision.

Cooking Time : Nil.
Preparation Time : 5 mins.

Makes 4 sandwiches.

Ingredients
1 cup spinach (palak), chopped
½ cup onions, chopped
3 tablespoons carrots, chopped
4 teaspoons cornflour
2¼ cups milk
1 tablespoon butter
salt and pepper to taste
For the topping
wheat germ (2 tablespoons approx.)
Method
1. Heat the butter and sauté the onions for 1 minute. Add the carrots and ¾ cup of water and cool for at least 5 minutes.
2. Add the spinach and sauté again for 1 minute.
3. Mix the cornflour, milk and 1½ cups of water and add to the spinach mixture and simmer for a few minutes. Cool completely.
4. Blend in a liquidiser for a few seconds. Do not strain. (Straining leads to a loss of fibre).
5. Add salt and pepper and bring to a boil. Top with wheat germ and serve hot.
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