Posted on August 14, 2009. Filed under: Home Remedies | Tags: , , |

This fruit and oat porridge with low fat milk makes a hearty and high fibre breakfast that helps to keep a close check on blood cholesterol levels. Have this daily and make a great beginning everyday.

Cooking Time : 10 mins.
Preparation Time : 5 mins.

Makes 3 1/2 cups.

2 cups cornflakes
1 cup quick cooking rolled oats
4 tablespoons wheat bran
¼ teaspoon vanilla essence
3 tablespoons sultanas (kismish)
For serving
low fat milk
few pieces of chopped apples
1. Combine the oats and wheat bran and lightly toast them in a non-stick pan over a slow flame for 5 to 7 minutes.
2. Cool completely, add the cornflakes, vanilla essence and sultanas. Mix well.
3. Store in an air-tight container.
4. For serving, place ¼ of the muesli into an individual bowl with the apples and pour the milk on top.
5. Serve immediately.

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