Bean sprouts salad

Posted on August 17, 2009. Filed under: Starter | Tags: , , |

Calcium laden fresh bean sprouts in a spicy dressing.

Cooking Time : 5 mins.
Preparation Time : 10 mins.

Serves 4.

Ingredients
1½ cups bean sprouts
¼ cup capsicum, sliced thin
For the dressing
1 clove garlic, crushed
1 tbsp soya sauce
½ tsp sugar
½ tsp red chilli powder
1 tbsp vinegar
1 tbsp peanuts, crushed
1½ tsp oil
For the garnish
1 spring onion, chopped
2 tbsp chopped coriander
For the dressing
1. In a pan, heat the oil and fry the garlic. Keep aside. Drain the oil.
2. Mix the garlic with the vinegar, soya sauce, sugar, chilli powder, red chilli and peanuts.
How to proceed
1. In a bowl, place the bean sprouts and capsicum and pour the dressing over it.
2. Toss the salad.
3. Serve chilled garnished with spring onions and coriander.
Advertisements

Make a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Liked it here?
Why not try sites on the blogroll...

%d bloggers like this: