Fruity vegetable salad

Posted on August 17, 2009. Filed under: Starter | Tags: , , |

An interesting and colourful fibre rich salad well complemented with an orange and curd dressing.

Preparation Time : 10 mins.
Cooking Time : 10 mins.

Serves 4.

Ingredients
1½ cups cauliflower
4 dates, chopped
1/3 cup banana, sliced
½ cup orange, segmented
2 cups unpeeled red apples, cut into cubes
juice of ½ lemon
½ tsp grated lemon rind
1 tsp oil
½ tbsp vinegar
salt and pepper to taste
For the orange dressing
½ cup thick fresh low fat curd
4 tsp orange juice
½ tsp mustard powder
½ tsp powdered sugar
a pinch salt
Method
1. For the orange dressing, mix all the ingredients very well and chill.
2. Break the cauliflower into small florets, then steam for 5 minutes. Cool.
3. Combine the oil, vinegar, salt and pepper. Marinate the cauliflower in this mixture.
4. Mix all the ingredients in the bowl. Chill.
5. Serve with orange dressing immediately.

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