Garlic vegetable soup

Posted on August 17, 2009. Filed under: Heart recipe/low cholesterol recipe, Starter | Tags: , , |

Serve this low calorie soup, all laden with nourishing vegetables, with warm whole wheat pita bread to square up your meal.

Cooking Time : 15 mins.
Preparation Time : 10 mins.

Serves 4.

1 cup mixed vegetables (corn kernels, green peas, broccoli, carrots, asparagus), finely chopped
2 tsp garlic, finely chopped
¼ cup onions, finely chopped
2 cups low fat milk
2 tbsp quick cooking rolled oats
1 tsp oil
salt and pepper to taste
For the garnish
2 tbsp chopped coriander
1. Heat the oil in a pan, add the onions and garlic and sauté till the onions are translucent.
2. Add the vegetables and sauté for a few minutes.
3. Add the milk, salt and pepper. Allow it to come to a boil and simmer till the vegetables are tender.
4. Add the oats and simmer for another 5 minutes.
5. Serve hot garnished with the coriander.

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