Kidney bean soup
This savoury soup meets your iron requirement in a perfect way and the vitamin C found in the lemon juice helps in its absorption during digestion.
Preparation Time : 10 mins.
Cooking Time : 15 mins.
||Wash the beans and soak in water overnight. Next day, drain thoroughly.
||Heat the oil, add the onions and garlic and fry for 1 minute. Add the tomatoes, chilli powder and salt and fry again for 1 minute.
||Add the beans and 6 cups of water and cook in a pressure cooker till done.
||Cool to room temperature and blend in a blender to a smooth purée. Do not strain.
||Add the lemon juice.
||Serve hot with the tomatoes, spring onions, capsicum and yellow peppers.
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