Lemony salad

Posted on August 17, 2009. Filed under: Starter | Tags: , , |

Celery and lettuce based salad which is laced with a vitamin C rich lemony dressing which enhances the absorption of iron.

Preparation Time : 10 mins.
Cooking Time : Nil.

Serves 4.

For the salad
2 cups apple, cubed
4 tbsp celery, finely chopped
4 cups lettuce leaves, torn into pieces
½ cup corn flakes
To be mixed into a dressing
¼ cup fresh low fat curds
zest of 1 lemon
1 tbsp finely chopped basil
2 tbsp grated apple
salt and pepper to taste
Method
1. Combine all the ingredients for the salad, except the corn flakes and mix well.
2. Chill for at least 2 hours.
3. Add the corn flakes and the dressing to the salad just before serving. Toss the salad and serve immediately.
Advertisements

Make a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Liked it here?
Why not try sites on the blogroll...

%d bloggers like this: