Lettuce soup

Posted on August 17, 2009. Filed under: Starter | Tags: , , |

This unusual yet delicious combination of lettuce and onions is sure to become a firm favourite and help restore your iron levels as well.

Cooking Time : 20 mins.
Preparation Time : 15 mins.

Serves 6.

Ingredients
6 cups lettuce, chopped
1 cup onions, chopped
2½ cups low fat milk
2 tbsp plain flour (maida)
1½ tsp low fat butter
salt and pepper to taste
Method
1. Heat the butter in a vessel, add the chopped onions and lettuce and fry for a little time.
2. Mix the milk and plain flour and add to the above mixture together with 2½ cups of water.
3. Cook for 10 minutes.
4. Cool to room temperature and blend the mixture in a liquidiser to a smooth purée.
5. Heat for some time, add salt and pepper.
6. Serve hot.
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