Paneer aur hare chane ka salad

Posted on August 17, 2009. Filed under: Starter | Tags: , , |

A protein boost for those who want to make up for their lost muscle mass.

Cooking Time : Nil.
Preparation Time : 15 mins.

Serves 4.

1 cup dried green peas, soaked and boiled
¼ cup tomatoes, diced
½ cup diced low fat paneer
1/3 cup chopped spring onions (optional)
To be blend into a dressing
2 tbsp lemon juice
½ tsp cumin seeds (jeera), roasted and coarsely ground
½ tsp black salt (sanchal)
salt and pepper to taste
For the garnish
3 tbsp chopped coriander
1. Place all the salad ingredients in a mixing bowl, taking care to handle the paneer carefully so that it is not mashed.
2. Add the dressing and toss gently in a bowl.
3. Serve garnished with the coriander.

Make a Comment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Liked it here?
Why not try sites on the blogroll...

%d bloggers like this: