Paneer soup

Posted on August 17, 2009. Filed under: Starter | Tags: , , , |

A lip-smacking calcium rich soup which serves as a good change to begin a meal.

Cooking Time : 25 mins.
Preparation Time : 10 mins.

Serves 6.

Ingredients
100 grams low fat paneer (cottage cheese), cut into thin strips
2 tbsp yellow moong dal (split yellow moong)
¾ cup spinach (palak), finely chopped
½ cup onions, finely chopped
1½ tsp low fat butter
salt and pepper to taste
Method
1. Cook the moong dal, spinach and onion in 4½ cups of water. Cool to room temperature and blend the mixture in a liquidiser.
2. Strain the soup and add the butter, salt and pepper.
3. Add the paneer and bring to a boil.
4. Serve hot.
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