Sprouted methi salad

Posted on August 17, 2009. Filed under: Starter | Tags: , , |

Being rich not only in iron, but also in other nutrients like vitamin A, calcium and protein, this classic salad is the best way to start your day.

Cooking Time : Nil.
Preparation Time : 5 mins.

Serves 6.

½ cup methi (fenugreek) seeds
2 tbsp coconut, grated
½ cup coriander, chopped
½ cup tomatoes, chopped
2 tsp lemon juice
salt to taste
1. Soak the fenugreek seeds in enough water for 6 to 8 hours. Drain and discard the water.
2. Keep in sieve covered for 6 to 8 hours till the sprouts appear.
3. Mix the sprouts with all the other ingredients and serve chilled.

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