Cauliflower soup

Posted on August 18, 2009. Filed under: Heart recipe/low cholesterol recipe | Tags: , , , |

A creamy, crunchy soup which is sure to tickle your taste buds. The vitamin A in celery is an antioxidant which helps to keep the lining of the arteries in good health. Being extremely low in fat and free from cholesterol, this delectable soup is a perfect appetizer for those “heart conscious” people.

Prepration Time : 10 mins.
Cooking Time : 15 mins.

Serves 4.

Ingredients
2 cups cauliflower, chopped
1 cup onions, finely chopped
2 cups low fat milk
2 tablespoons celery, chopped
1 teaspoon oil
salt and pepper to taste
Method
1. Heat the oil in a non-stick pan and sauté the onions till they are translucent.
2. Add the cauliflower and sauté for another 4 to 5 minutes.
3. Add 2 cups of water and milk and bring to a boil.
4. Season with salt and pepper and simmer till the cauliflower is partially cooked.
5. Cool slightly and blend roughly using a handblender, so the soup looks like a rough purée.
6. Bring the purée to a boil, add the celery and serve hot.
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