Crunchy soyabean snack

Posted on August 18, 2009. Filed under: Heart recipe/low cholesterol recipe, Snacks | Tags: , |

This is one of the tastiest low-fat, low-cholesterol snack which requires almost no oil for preparation and is great to munch at any time of the day. You can even add some chilli powder and amchur powder to these to make them more chatpata.

Baking Time : 1 hour.
Preparation Time : Overnight.
Baking Temperature : 140°C (280°F).

Serves 4.

½ cup soyabeans
½ teaspoon turmeric powder (haldi)
1 teaspoon salt
oil for greasing
1. Soak the soyabeans in water for 3 hours.
2. Drain out all the water and add the salt and turmeric powder.
3. Mix well and keep refrigerated overnight.
4. Dry the soyabeans on a dry kitchen towel to remove any excess moisture.
5. Place on a greased baking tray and bake in a pre-heated oven at 140°C (280°F) for 40 to 50 minutes or till the soyabeans are lightly browned and crisp.
6. Cool completely and store in an air-tight container.
VARIATION: Microwave them in 3 batches for 5 minutes each. These will not brown like the ones cooked in the oven, but are nice and crispy on cooling

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