Health drink

Posted on August 18, 2009. Filed under: Drinks | Tags: , |

This tomato, carrot and orange combination is rich in Vitamin A and hence good for the eyes.

Preparation Time : a few mins.
Cooking Time : Nil.

Makes 2 glasses.

Ingredients
1 cup tomatoes, chopped
1 cup carrot, chopped
segments of 1 orange
a few drops lemon juice
1 teaspoon sugar
salt and pepper to taste
crushed ice to serve
Method
1. Mix the tomatoes, carrot, orange, lemon juice, sugar and ½ cup of water and blend in a blender of obtain juice. Strain.
2. Add the salt and pepper.
3. Serve cold with crushed ice.
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