Pear salad

Posted on August 18, 2009. Filed under: Heart recipe/low cholesterol recipe | Tags: , , , |

This unusual salad has its main ingredient as pear, which is also dressed with the pulp of the same fruit. Carrots and capsicum have been used in this salad, but you can make your own creation by adding other crispy vegetables like cabbage too. The lettuce can be replaced with any other leafy vegetable like radish leaves or salad leaves, to make these uncommon leafy vegetables a part of your diet.

Cooking Time : Nil.
Preparation Time : 10 mins.

Serves 4.

For the salad
¾ cup pears, chopped
¼ cup carrots, chopped
¼ cup capsicum, chopped
¼ cup bean sprouts
1 cup ice-berg lettuce, torn into small pieces
To be mixed together for the dressing
2 tablespoons pear pulp
½ teaspoon olive oil
¼ teaspoon prepared mustard paste
salt to taste
Method
1. Mix all the ingredients for the salad together and chill.
2. Add the dressing and toss well.
3. Serve immediately.

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