Macaroni salad

Posted on September 11, 2009. Filed under: pasta | Tags: , , |

Sweet lime, while abundant in India, is seldom found in other parts of the world. Along with pasta and spring vegetables, it makes a lovely summer salad.

Preparation Time : 20 min.

Serves 4.

For the salad
1 teacup macaroni, cooked
1 capsicum, chopped
1 medium carrot, chopped and par-boiled
3 spring onions, chopped

1 teacup bean sprouts

1 orange, segmented
1 sweet lime, segmented
To be mixed into a mint dressing
3/4 teacup thick fresh yoghurt
3 tablespoons fienly chopped mint (phudina) leaves
3/4 teaspoon mustard powder
3/4 teaspoon powdered sugar
salt to taste
1. Mix all the ingredients for the salad and chill.
2. Serve chilled with the mint dressing.
Goodness Guide :
Rich in complex cabohydrates.
Sustains an athlete’s energy levels over extended periods of time.

Make a Comment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Liked it here?
Why not try sites on the blogroll...

%d bloggers like this: