Macaroni salad

Posted on September 11, 2009. Filed under: pasta | Tags: , , |

Sweet lime, while abundant in India, is seldom found in other parts of the world. Along with pasta and spring vegetables, it makes a lovely summer salad.

Preparation Time : 20 min.

Serves 4.

For the salad
1 teacup macaroni, cooked
1 capsicum, chopped
1 medium carrot, chopped and par-boiled
3 spring onions, chopped

1 teacup bean sprouts


1 orange, segmented
1 sweet lime, segmented
To be mixed into a mint dressing
3/4 teacup thick fresh yoghurt
3 tablespoons fienly chopped mint (phudina) leaves
3/4 teaspoon mustard powder
3/4 teaspoon powdered sugar
salt to taste
Method
1. Mix all the ingredients for the salad and chill.
2. Serve chilled with the mint dressing.
Tips
Goodness Guide :
Rich in complex cabohydrates.
Sustains an athlete’s energy levels over extended periods of time.
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