Carrot and green peas sandwich

Posted on September 18, 2009. Filed under: Sandwich | Tags: , |

A colourful and easy way to provide your skin with lots of protein and vitamin A.

Cooking Time : 2 to 3 mins.
Preparation Time : 5 mins.

Makes 2 sandwiches.

4 brown bread slices, lightly buttered
1¼ cups parboiled and finely chopped carrot
¼ cup green peas, boiled and slightly mashed
2 tablespoons grated paneer (cottage cheese)
½ teaspoon cumin seeds (jeera)
¼ teaspoon finely chopped green chillies
2 tablespoons chopped coriander
1 teaspoon oil
salt to taste
1. Heat the oil and fry the cumin seeds until they crackle. Add the green chilli, vegetables, paneer and salt.
2. Cook for 2 to 3 minutes.
3. Spread the mixture on 2 bread slices evenly. Cover with the remaining 2 bread slices.
4. Cut into two and serve.

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