Carrot and green peas sandwich

Posted on September 18, 2009. Filed under: Sandwich | Tags: , |

A colourful and easy way to provide your skin with lots of protein and vitamin A.

Cooking Time : 2 to 3 mins.
Preparation Time : 5 mins.

Makes 2 sandwiches.

Ingredients
4 brown bread slices, lightly buttered
1¼ cups parboiled and finely chopped carrot
¼ cup green peas, boiled and slightly mashed
2 tablespoons grated paneer (cottage cheese)
½ teaspoon cumin seeds (jeera)
¼ teaspoon finely chopped green chillies
2 tablespoons chopped coriander
1 teaspoon oil
salt to taste
Method
1. Heat the oil and fry the cumin seeds until they crackle. Add the green chilli, vegetables, paneer and salt.
2. Cook for 2 to 3 minutes.
3. Spread the mixture on 2 bread slices evenly. Cover with the remaining 2 bread slices.
4. Cut into two and serve.
Advertisements

Make a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Liked it here?
Why not try sites on the blogroll...

%d bloggers like this: