Waldorf open sandwich

Posted on September 18, 2009. Filed under: Sandwich | Tags: , |

Sandwiches make a great start for the day. This can be put together by anyone in no time at all. It requires no cooking and we can soon have a satisfying, delicious, wholesome filler ready. Whole wheat bread, pears and sprouts are the key ingredients in this dish which makes it heart-friendly due to their high fibre content.

Preparation Time : 10 mins.
Cooking Time : Nil.

Makes 2 sandwiches.

Ingredients
4 slices whole wheat bread
For the salad
¼ cup pears or apples, grated
1 tablespoon finely chopped celery
1 spring onion, finely chopped
½ cup alfalfa sprouts
To be mixed together into a dressing
¼ cup low fat curds
½ teaspoon prepared mustard paste
salt and pepper to taste
Method
1. Toss the salad ingredients with the dressing.
2. Divide into 2 portions and spread each one on 2 slices of bread.
3. Top with the remaining 2 slices of bread and cut each sandwich into 2 triangles.
4. Serve immediately.
Tips
Feel free to use beans sprouts instead of alfalfa sprouts.
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