Paneer kheer

Posted on October 16, 2009. Filed under: Diabetes/diabetic recipe, Sweets | Tags: , , |

Satisfy your sweet tooth with this cardamom-flavoured low fat paneer kheer, made with sugar substitute in replacement to sugar.

Preparation Time : 5 mins.
Cooking Time : 15 mins.

Serves 4.

3 cups low fat milk
1¼ cups grated low fat paneer (cottage cheese)
2 teaspoons corn flour mixed with 1 tablespoon low fat milk
A pinch of cardamom (elaichi) powder
3 teaspoons (approx.) sugar substitute
1. Mix together the milk and paneer in a broad non-stick pan and simmer on a flame, stirring continuously, for about 10 minutes. Add the corn flour mixture and stir continuously till it thickens.
2. Add the cardamom powder and sugar substitute and mix well. Serve chilled.

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