Paneer kheer

Posted on October 16, 2009. Filed under: Diabetes/diabetic recipe, Sweets | Tags: , , |

Satisfy your sweet tooth with this cardamom-flavoured low fat paneer kheer, made with sugar substitute in replacement to sugar.

Preparation Time : 5 mins.
Cooking Time : 15 mins.

Serves 4.

Ingredients
3 cups low fat milk
1¼ cups grated low fat paneer (cottage cheese)
2 teaspoons corn flour mixed with 1 tablespoon low fat milk
A pinch of cardamom (elaichi) powder
3 teaspoons (approx.) sugar substitute
Method
1. Mix together the milk and paneer in a broad non-stick pan and simmer on a flame, stirring continuously, for about 10 minutes. Add the corn flour mixture and stir continuously till it thickens.
2. Add the cardamom powder and sugar substitute and mix well. Serve chilled.

Make a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Liked it here?
Why not try sites on the blogroll...

%d bloggers like this: